The spring is soon knocking on the door on the northern hemisphere, sun is shining more and days are getting longer. This is naturally bringing us to the point where it is nice to dust off the winter and welcome the warmer part of the year. I personally notice that I start to crave different kinds of greens and sprouts in the spring and warmer and sunny days feel very uplifting for my mind.
In this article I am going to describe some of the best detox and cleanse methods in a tantric yogic way. The methods I will describe here belong – mostly – to the yoga kriyas. Read more